Why is it so important to adjust posture for children and how to prevent the appearance of scoliosis

The correct posture of the school — the object of the concerns of the parents and physicians. What is the posture and the distortion affects the health of the students will be analyzed in this article.

The posture is formed in the course of growth and development of the child, starting from an early age. The student with the correct posture must not have deviations, the prescribed anatomical standard. People with properly planted posture, is visible from far away. The head held straight, gait, they have easy, back is not bent.

Disorders of posture in school-age children

Posture are pre-determined congenital or hereditary features, and also the transferred diseases, injuries. This pathology can be the consequence of a slow life. Students in the classes to sit behind his desk, at home — teach lessons behind the desk. During the school day, for an average of 5-6 lessons, the baby appears to be fatigue. Immobility decreases the perception of the curriculum.

Often disorders of posture in children is caused by the fact that prolonged sitting at a desk causes traffic congestion. They tire the muscles of the back, the spine, the neck, the legs. Signs of fatigue, they say the shoulders and the head, the movement of a chair. All of these factors impact negatively on the training, correct posture of the school. At a tender age, the child has the ability to move actively, with the arrival at school must no longer sit.

The child needs to explain the importance of taking correctly position behind his desk. During the execution of the works written in the shoulders must be communicated, be located on a single level, and the head slightly tilted. Student must be able to relax at his desk in those moments, when the teacher explains the lesson. At this time, it is possible to relax the hard, lean on the back of the chair. Observing important principles, postural problems can be avoided.

As shown in the bending posture

A list of the main reasons that lead to disorders of posture:

• transferred earlier injury or disease;
• abandonment of the active life style;
• the lack of return from the lessons of physical education;
• the discrepancy standard desktop with respect to the growth of the school;
• overwork from long periods of sitting;
• the wrong position behind a desk;
• the lack of lighting in the work place;
• vision problems.

To avoid the event of problems with the posture it is necessary to exclude distorting factors.

How to determine the violation

When incorrect posture in the body to occur: unnatural bending, the asymmetry of the position of the shoulder, swelling of the abdomen. In medicine this phenomenon is characterized by a curvature of the spine, that is a scoliosis. Identify and reveal the defects of posture in school-age children will help the inspection of the child.

The examination is held in the upright position. The bead should be put together, stockings dilute the solution with an angle of 45 degrees. When an error is detected, the waste by the rules of the anatomical symmetry, it is recommended that you study the back x-ray. You must do this with the objective of identifying the pathologies of the spinal column.

Visually obvious the signs can worsen the diseases that can occur because of changes caused by the posture. Systematic the discovery of a child behind his desk in the incorrect posture completed secondary, more severe signs. For example, one leg can be shorter than the other.

Scoliotic violation of posture

The curves of the spinal column of a person formed from an early age. Any disturbances occur due to the impact on the back of a series of adverse factors. The time not noticing the problems with the passing of the years the student will acquire more curvature. At the end, during adult life is the impact on health. When scoliosis of the spine bends to one side, more often on the right.

If the scoliosis is congenital all-clear, as it may be the result of a genetic predisposition. With the acquisition of the disease of the business can be worse. Sometimes the parents do not pay attention to the problem for many years. When the breach is possible to note that, in time, through corrective exercise and the control of specialists, the situation is easy to recover.

Exercises for posture students

Simple exercises are held in the form of a warm-up to relieve fatigue and load on the spinal column. By acting in a physical complex for the formation of a correct posture in school-age children, it is possible to obtain remarkable results. It is recommended that you perform the exercises with their parents or alone. The complex is held in this way:

1. On their feet, and pressed the butt to the wall, it would be appropriate to close together the heel, and then extend the arms to shoulder level. The palms of the hands forward simulate slip your hands on the wall.

2. For a correct posture of the child is sufficient to stay exactly to the wall. Raise the hands upward, straining the back. Count from 1 to 10. Relax, hands down.
3. Exercise lying on your stomach. For this it is necessary to pull along the body, hands and feet. Based on the belly and the chest, lift up at the same time the arms and legs. Good results can be obtained, if delaying the position of hands and legs for a couple of seconds. Returning to the starting position, repeat the exercise.
4. Lying on his back to simulate a bicycle ride. The legs should be at an angle of 45 degrees. Do the manipulation with a pause of a minute for 10 approaches.

More complex physical exercises to correct posture to perform best only under the supervision of experienced, trainer or doctor.

The prevention of disorders of posture

A good prevention will become the self-control of the position of the back in sitting and standing. The back should always stay straight. With prolonged sitting is necessary to take a break, you can lean on the back of a chair or getting up to walk. If necessary, adjust the height of the table is commensurate with the growth of the child.

In the standing position for a better distribution of the workload, based alternately on one, then on the other foot. Instead of a long stay in one place, handy to walk back and forth. To lift the bag or dropped on the floor optional argument to tilt the back, just sit back, bending your knees.

Sitting at his desk or on a chair is needed to run the child adheres perfectly to the back. For the lessons, to sit directly, without tilting forward the back and the head. The feet must stand on the floor. Otherwise, under the table need to put a footrest or a regular place of work.

Do not underestimate the damage, inflicted shoulder bag. Wearing the accessories, instead backpacks directly threatens the curvature of the spine. Explaining to the child, because the correct posture is important for pupils, it is recommended to give more of their recommendations.

Tips to improve posture

For a correct posture of the child of school age it is worth to observe the following rules, and run simple tips:

• must be properly organized bed, the presence of an orthopedic mattress and a comfortable pillow;
• don't forget to wear shoes according to the measure of the foot;
• the lack of physical exercise, games, outings — also a great advantage;
• unacceptable to stand or sit on one leg;
• adversely affects the transport of heavy loads, it's not worth to fill the wallet of unnecessary books.

In order to develop a correct posture, it is necessary to follow recommendations and enjoy the current methods that have been developed for its improvement.