Many people are familiar backache or back to the left and right side. To cure back pain, it is necessary to establish a correct diagnosis, which is complicated by the presence of a number of diseases with the same symptom: a degenerative disease in the lower spine, pinched nerves, a complication after injury, and also ovarian cysts. After the load, the situation is getting worse, and then the pain in the back gives way, at times so strong that prevents you from walking.
Introduction
In addition to pain on the right or on the left side of the back can disturb weakness in the legs, the frequent occurrence of "chills", a slight numbness and cramps of the night. Stronger suffer from the leg, where the pain irradiates more.
Please note that sometimes, the pain in his lower back and legs have different origin and are not connected. Carefully inspect the blood vessels in the feet: pain may appear due to the poor circulation.
According to statistics, more subject to the appearance of pain in the lumbar-sacral the elderly and those who lead a sedentary life: clerks, bus drivers, active computer users.
The causes of the pain
To determine exactly what you want to treat, you need to consult a qualified technician. There are a variety of diseases characterized by pain in the back, bestower in the leg, and here are some of them:
Radicular syndromes
Manifests itself in compression on spinal roots (nerves). The most common cause of this syndrome is low back pain, that is the destruction of the spinal column, the intervertebral joints and discs, to us of the vertebral bodies. For the development of the disease and increase the stages of inflammation near the roots of the spinal cord decreases the sensitivity of certain areas of the skin and increases the pain.
As they say the neuroscientists, in most cases, is a degenerative disease of the spinal column are a source of low-back pain.
The development of symptoms and their expression depends on the placement of the disease. If you have lower back pain and gives the pace, the inflammation proceeds in lumbosacral department of your spine, responsible for the operation and the sensitivity of the muscles of the legs.
You form a sort of cyclical nature of the process: occurs when the pain muscle spasm leads to an increase of nerve compression, which amplifies the pain.
Distinguish the different causes of create syndrome-beyond-the-degenerative disc disease:
- Injuries to the spinal column.
- Hernia of the intervertebral discs and their boss. Occur in vbuhanie or appear in some phases of the intervertebral discs at the edge of the vertebrae.
- The legacy.
- The specific infections, resulting in inflammation. An example of such infections is tuberculosis of the spine, and syphilis.
Sciatica (lombosciatica)
It is not a disease independent. Rather it is a complex of symptoms caused by degenerative changes of the spine. Due to compression of the roots of the sciatic nerve, the patient may experience a painful sensation for the entire length of the nerve: at the side, in the hips, below the knee, tarsus.
Despite the fact that the disease develops in the lumbosacral department, the pain is concentrated in the point of exit of the sciatic nerve – the buttocks.
By the sciatica sufferer experiences difficulty in the execution of a physical exercise, it is not able to do the accent on the affected leg, and simple stretching and abdominal become impossible. Can also a slight numbness, sore feet, capable of spreading up to the tip of the fingers.
Back pain (low back pain)
Acute pain in the back, pain that radiates to the leg, appears as a result of excessive physical effort resulting in strong cooling of the body. Even small physical efforts only worsen the condition, the patient often is not even able to move independently.
A couple of days of rest will remove the back pain, even if you will not be able to fully heal from him.
Low back pain
Accompanied by pain in the lower part of the back, edema of the soft tissues around the vertebral column and the reduction of the sensitivity of the foot. Appears due to the cancellation of the intervertebral discs after severe injury or prolonged loads on the spine.
Sciatica
Strong and a strong pain limits the person in his movements and doesn't take the step. Changing posture: the body tilts forward, the back folds in the chest area. The disease is accompanied by the appearance of numbness on the right side or the left side, and a sense of heaviness in the limbs.
Lumbalization and the sacralization of the
Both diseases have a congenital defect:
- When Lumbalization the number of the vertebrae is reduced due to the fact that they are fused in the lumbar area and sacrum.
- When sacralisation number of vertebrae increases.
Aching feeling back pain occur in 20 years, and are intensified during physical activity defective area of the spine.
Entrapment of the sciatic nerve
The sciatic nerve is the largest in our body, because it is formed by a nerve root of the sacral and the lumbar spine.
The cause of crush are the following factors:
- injury and correct treatment;
- hypothermia;
- physical exercise;
- the progression of a hernia spine and the degenerative disc disease.
In the treatment of crushing first of all it eliminates muscle spasms and pain. The pharmacological treatment is assigned a doctor and includes several medications, relieve the pain: anti-inflammatory, muscle relaxants and others. For a further recovery assigned to physical therapy and dosed exercise.
Other causes
Back pain, down the leg, are not always associated with lesions of the spinal column. The causes of the appearance of this symptom may be:
- Kidney pathology.
- Gynaecological diseases in women (inflammation of the appendages, ovarian cysts).
- Serious infectious diseases (HIV).
- Long-term contact with toxic chemicals, or radiation.
- Some surgical pathologies.
- The abuse of alcohol and drugs.
This is also a common symptom in women in pregnancy, and fairly often.
The pain in the back, pain that radiates to the leg appear at the beginning of pregnancy and often goes only after delivery.
First of all, in this case the back pain on the right or the left is due to an increase in the load on the spine because of an increase in mass and displacement of the center of gravity of the stomach due to the development of the fetus. However, if the pain is a lot of time that does not pass even after giving birth, it is necessary to consult a doctor.
Outpatient treatment
Unfortunately, sometimes to ask for help to a specialist, is not possible. In this case, there are several ways that can facilitate the patient's condition:
- Passive holiday. One of the most important points. If you are tormented by back pain, along the left or right leg, you have to give up all the loads on the spine.
- Fix the power supply. A balanced diet will provide your body needs nutrients. Thanks to the elimination of the cells fasting you will have the strength to fight the disease.
- The massage. The main task of the massage is removal of the inflammation and tension in the muscles of the back and legs. Massage will improve the blood flow to the tissues, which will have a positive impact on health status.
- Tepidus procedures. Heat, ointments and hot baths help reduce the pain.
- Load dosage. Physiotherapy, swimming and stretching to develop the problem areas and improve their circulation. Keep an eye on your sensations during exercise: you should not feel pain, but if it is displayed immediately reduce the degree of load.
Professional advice
Despite the effectiveness of "home" methods, if you have lower back pain and gives the step, the best solution remains the use of a specialist. According to the results of a complete diagnosis, the doctor detects the cause of the disease. The most effective method to combat the disease is a global approach: a combination of medication, proper nutrition, exercise, and ointments will give the best result possible.
In addition to the recommendations of the doctor to avoid the onset of hypothermia, heavy lifting and unnecessary loads on the vertebral column. This will not give the disease to go into its acute phase and to reduce the pain.
Prevention
Prevent the development of the disease is always easier than the cure. Preventive measures will help you avoid the diseases of the vertebral column and fix obtained by the treatment live.
Not to be complaining of low-back pain, it is sufficient to perform only two conditions:
- Regular physical education lessons. Take yoga, swimming, pilates, and more that walk or simply to do every morning in the warm-up. Run, step, and other active sports is better to postpone, because a sudden movement can bring the pain.
- Welcome chondroprotectors. This type of medication contains the same substances that are in the cartilage. Chondroprotectors protect the intervertebral discs and slow down the destruction of cartilage tissue.
Remember, the human health solely in his hands! Simple exercises, frequent medical checks and the relief of the disease in the early stages, it will help you to not remember the pain, lumbo-sacral. But, unfortunately, if you don't want to heal, it will not help you and the best doctor.