Almost every second test unpleasant feeling of what the back pain in the morning. In fact, the noise factors can be varied – the man moves a little, not aware of the development of a disease, or blame it simply bed uncomfortable. Why in the morning with back pain in the lumbar region – see in our review.
The pain in the back after awakening: the causes
In the morning can not be called good, if it is accompanied by pain or acute pain. Much more if you are awake. Because in the early hours of the morning with the back pain – in this review, we will analyze the factors that can cause discomfort in the lumbar area:
- The lack of physical exercise is not enough for an active lifestyle, the excess weight. Try to start the day with the charge and the pain gradually disappears.
- The constant stress anxiety causes the cells of the nervous system.
- Pregnant – woman "in a position" much more often uncomfortable because of a developing fetus.
- The inflammation in the urinary system. After sleep and a sore back in kidney area, then it's not okay with uric system. Mark bright – stupid syndrome of pain in the kidneys, which continues, regardless of the posture of the patient. Relief can come only after the emptying of the bladder.
- Diseases of the pancreas. Disorders of the pancreas may reflect the fact that the back pain in the morning after sleep. Distinctive feature – gird aching pain.
- The pathogenesis of the vertebral column: hernia, scoliosis, sciatica and back pain. The last specified diagnosis as soon as it occurs more often in the morning. Unpleasant sensation cover the area between the shoulder blades, the tailbone and the belt.
- Diseases of the organs of the abdominal cavity – pancreatitis, appendicitis, diseases of the GASTROINTESTINAL tract.
- Inflammatory processes in the respiratory system.
- Pathology of the joints: arthritis, arthrosis, ankylosing Spondylitis – these diseases can cause discomfort.
- Unnatural position to sleep.
How dangerous is the pain that disappears in the middle of the day
Many of us know this situation, when in the morning the back pain, and then passes. We are talking about a discomfort, which constantly manifests itself in the morning and calms down in the middle of the day. The patient does not notice a change in their state and continually postpones the treatment. And in the morning everything repeats. So on groundhog day, sooner or later, lead to complications, and here's why.
During sleep the muscles and joints relax. In case the pathogenesis volume inter-articular fluid that acts according to the principle of lubrication, decreases. On the morning of the tissue enter in a phase of activity, but a substance that should mitigate their movement developed, in small quantities, this is why, after the sleep appears to be a spasm. During the day the joint fluid starts to produce the same volume and the pain disappears.
Because the back pain
A frequent cause of pain is low back pain, a common disease of the back. It causes unpleasant feelings in the joints of the spine and devoid of plasticity. If the back pain after sleep, this is the first sign of pathogenesis. There are still some distinctive features:
- Even in conditions of poor cough there is a painful sensation lumbagoes to the back and lower back.
- Unable to freely bend to the bottom.
- After intense movements feel fatigue.
- Permanent of the morning annoying the intact pain.
Low back pain is manifested by pain in different parts of the spine.
- Cervical — in this case, after sleeping back pain in the area of the shoulder blades, on the neck, on the shoulders. Loss of sensitivity in the limbs and the orientation of space and in the viewfinder in front of the eyes.
- Chest— increase of pain in the back, the chest, between the ribs. Shortness of breath.
- Lumbar— the difficulty of movement when bending, sore back in the morning, and there are also cramps in the stomach.
If you suspect that your back pain after sleep are signs of degenerative disc disease, so don't waste time with a visit to the doctor. This expert will tell you which type of treatment will be most effective.
Osteoarthritis and back pain
After sleeping back pain in the lumbar region — often the joints, neck and back are suffering because of the destruction of the cartilage, which ease the friction. Covered with cartilage (matrix) are covered, and the discs in the spine. If she is not in delay of the humidity, then there is the friction of the bones and starts the inflammation. Because I hurt the joints and discs when they stop to cope with its main task – fixation of the vertebrae. This is a sign of osteoarthritis. It's like the silent killer – can flow years, asymptomatic and start to manifest back pain in the morning after sleep.
The time to take care
It is important to understand that even if the relief comes, but the disease has not disappeared. The symptom will disappear temporarily. So it is better as quickly as possible to proceed with the treatment. For this you need to pass an exam. Includes:
- The donation of blood and urine for the analysis. The laboratory will show in what stage is the disease and which organ is affected. Urine analysis will show whether the inflammatory process in the urinary system.
- The biochemical analysis of blood.
- X-ray of the spine – allow you to analyze the state of the joints.
- Feasibility of computed tomography of the spine, which detects the possible tension and bending.
- History. Doctor read a history of the disease. Perhaps, back pain after sleep is the result of long-standing wounds. It turns out, if these disorders to your closest relatives, and do not affect the health of the working conditions.
Methods of treatment
After all the preparation procedures of the past, it is necessary to start the treatment. The process can be divided into several stages:
- Resolution causes of pathogenesis.
- Full impact on the outbreak of the disease.
- Relief of symptoms with drugs, aimed at the removal of inflammation.
Pharmacological treatment
In the case of diseases of the musculoskeletal system morning back pain help to remove anti-inflammatory medications, such as Ibuprofen and other drugs that contain diclofenac. Can be applied in several types, the choice depends on the intensity of the pain:
- Pills — usually take them during the meal. People with diseases of the GASTROINTESTINAL tract need to drink their combination of drugs, reducing the level of acidity in the stomach.
- Masi — dotted take away the inflammation and pain.
- The injections.
Also, help muscle relaxants. They are drugs that relieve the tension of the skeletal muscles. Should be used only on doctor's prescription and not to be involved – can cause paralysis of the muscles.
Further measures
If the back pain in the morning do not stop, the doctor may prescribe bed rest, and for greater support of the affected areas assign wearing a corset.
Sleeping on an orthopaedic mattress much more useful in the case of illness.
A good tool support will become gymnastics and therapeutic sessions of manual therapy. The experts will help you to make stronger the muscles and the vertebrae are more mobile.
Prevention
Better to prevent a disease rather than cure it. Especially when it comes to the musculoskeletal system – the must hold. Not to wonder why the back pain after sleeping, take note some rules:
- Do not lift weights. Without proper training, this can lead to a host of diseases.
- Leading an active lifestyle. More sports, but the load should not be extremely intense. It is sufficient to insert a new habit of walking, stop using the elevator, such as cycling.
- Sign up in the pool. Swimming is a good prevention, if the back pain after sleep.
Do not over tighten the campaign to the doctor. It should also be programmed as a prevention.
The disease of the XXI century – the back pain because of the computer
It is not possible to work around this overview is one of the most frequent causes why in the morning the back pain. Sitting for a long time at the computer, which can last up to tomorrow morning. And after a short sleep – annoying back pain. When this mode has grown to a whole generation. It is not surprising that now many people of different ages are affected by a disease. During the game online the man is in constant tension and can dramatically jump, identifying ourselves with the hero, who escapes from the monsters. This affects not only the psyche, but also on the physical condition. The only cure is to stop sitting in front of the computer and go to bed on time.
Other causes of back pain
Every morning hurts my back, but it seems that the health is fine. This there can be other causes:
- Incorrect position of the body during sleep. Sleeping lying on your back – not a good posture. The fact is that in this unnatural form of lumbar flexion, which is the cause of discomfort. Try to get rid of this habit.
- Stopped the circulation back. The edema may be the cause of this, because after sleeping back pain. Appears after an injury to the back. Make sure that during sleep the spine has received an influx of blood.
- Bed uncomfortable. No surprise, then, that this bed is uncomfortable can become the reason of this, in the morning with back pain. Because this is the place where we spend an important part of her life. Too soft bed or a mattress with a soft metal rods can bring a sense of discomfort. After sleeping in a bed, there is pain to the neck and back. Choose only the most hard area of the spine has taken its natural position during your stay. This will be the key to a proper posture.
The health of the back is the pledge of our assets. And movement is life. Then, if more and more often you notice that you have a back pain in the morning immediately after sleep, not to take the risk and consult a doctor, and after you follow all the advice.